Low Carb Eggplant Pizza Recipe

If you’re craving pizza but want a healthier, low-carb alternative, these eggplant pizza slices are the perfect solution. With tender roasted eggplant slices as the base, topped with savory pizza sauce, and baked to perfection, this dish delivers all the flavors of pizza while keeping carbs in check. It’s a quick, simple, and delicious option for a light meal or snack.

Ingredients

• 1 large eggplant
• 1 tablespoon olive oil
• 1/2-1 cup no sugar added pizza sauce
• Toppings of choice (optional): shredded cheese, vegetables, pepperoni, etc.

Directions

1. Preheat the oven to 400°F (200°C).
2. Slice the eggplant into 1/2-inch rounds.
3. Brush both sides of the eggplant slices with olive oil and place them on a baking sheet in a single layer.
4. Bake the eggplant slices for 15-20 minutes, or until softened and lightly golden.
5. Remove from the oven and top each slice with pizza sauce. Add additional toppings if desired.
6. Return to the oven and bake for an additional 10 minutes, or until the sauce is heated through and the cheese (if using) is melted and bubbly.
7. Serve and enjoy your low carb eggplant pizza!

Servings and Timing

• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes
• Servings: 4

Variations

• Cheese: Top with shredded mozzarella or your favorite cheese for a traditional pizza flavor.
• Vegetarian: Add fresh vegetables like bell peppers, mushrooms, or onions for a hearty, plant-based pizza.
• Meat Lovers: Add pepperoni, cooked sausage, or bacon to elevate your low-carb pizza experience.
• Spicy: Add a sprinkle of red pepper flakes or jalapeño slices to bring some heat to your pizza.
• Herbs: Top with fresh basil or oregano for extra flavor.

Storage/Reheating

• Storage: Store any leftover eggplant pizza slices in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 5-7 minutes, or until heated through. You can also microwave individual slices for 30-60 seconds.

10 FAQs

1. Can I use a different vegetable instead of eggplant? Yes, zucchini or portobello mushrooms can be used as a low-carb pizza base.
2. How do I know when the eggplant is done baking? The eggplant should be tender when pierced with a fork and slightly golden around the edges.
3. Can I make these ahead of time? Yes, you can prepare the eggplant slices and store them in the refrigerator before adding the sauce and toppings. Just bake them when you’re ready to serve.
4. Can I freeze this pizza? It’s best to enjoy these fresh, but you can freeze the baked eggplant slices without toppings. To reheat, add sauce and toppings and bake as usual.
5. Is this recipe gluten-free? Yes, this recipe is naturally gluten-free since it uses eggplant instead of traditional pizza dough.
6. Can I use regular pizza sauce? Yes, you can use regular pizza sauce, but opting for no-sugar-added sauce helps keep the dish low-carb.
7. How thick should the eggplant slices be? Slice the eggplant into 1/2-inch rounds. This thickness ensures the eggplant cooks evenly without becoming too mushy.
8. Can I add a protein topping to this pizza? Yes, you can add grilled chicken, turkey, or ground beef for an added protein boost.
9. How can I make this pizza crispier? To get a crispier texture, try broiling the eggplant slices for the last 2-3 minutes of baking.
10. Can I make this pizza in an air fryer? Yes, you can make these eggplant pizzas in an air fryer. Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through.

Conclusion

Low Carb Eggplant Pizza is a delicious and healthy alternative to traditional pizza that doesn’t sacrifice flavor. With its simple ingredients and easy steps, it’s a great option for anyone following a low-carb or keto diet. Whether you enjoy it with classic toppings or get creative with your favorite ingredients, this dish is sure to satisfy your pizza cravings without the guilt.

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