Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups


  • Author: Mary
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

These flavorful egg muffin cups combine eggs, egg whites, and sun-dried tomatoes for a delicious and protein-packed breakfast. Perfect for meal prep, these savory muffins are easy to make and full of healthy ingredients like sun-dried tomatoes and eggs. Ideal for a quick breakfast or snack that you can enjoy all week long.


Ingredients

Scale
  • 4 eggs
  • 3/4 cup egg whites
  • 1/2 cup sun-dried tomatoes, drained and chopped

Instructions

  • Preheat the oven to 350°F (175°C).
  • In a bowl, whisk together the eggs and egg whites.
  • Stir in the chopped sun-dried tomatoes.
  • Divide the mixture evenly among a greased muffin tin.
  • Bake for 20-25 minutes or until the muffin cups are set.
  • Enjoy!

Notes

  • You can add spinach, feta cheese, or other ingredients to customize the muffins.
  • These muffin cups can be stored in the refrigerator for up to 4-5 days.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes