The Sandwich Pain de Seigle Poulet Moutarde is a simple yet flavorful sandwich that combines the earthy richness of rye bread with tender chicken, creamy avocado, and a tangy mustard dressing. The addition of fresh arugula and red onion adds a delightful crunch, making this sandwich perfect for a quick lunch or snack.

Ingredients

2 slices of rye bread
100g of cooked chicken
1 tablespoon of mustard
1/2 avocado, sliced
1/4 red onion, thinly sliced
1 handful of arugula
Salt and pepper to taste

Directions

Spread mustard evenly on one slice of rye bread.
Layer the cooked chicken, avocado slices, red onion, and arugula on top of the mustard.
Season with salt and pepper to taste.
Place the second slice of rye bread on top to complete the sandwich.
Enjoy your delicious sandwich!

Servings and Timing

Servings: 1
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes

Variations

Chicken Alternatives: Swap the chicken for turkey, roast beef, or grilled tofu for a different twist.
Vegan Option: Use hummus instead of mustard and replace the chicken with grilled vegetables or a plant-based protein.
Add Cheese: For a cheesy version, add a slice of Swiss, cheddar, or goat cheese to the sandwich.
Spicy Kick: Add a few slices of jalapeño or a dash of hot sauce for a spicy version.

Storage/Reheating

Storage: This sandwich is best enjoyed fresh but can be wrapped and stored in the fridge for up to a day if you want to prepare it in advance.
Reheating: If you wish to enjoy it warm, you can toast the sandwich in a skillet or sandwich press for a few minutes until the bread is golden and crispy.

10 FAQs

Can I use a different type of bread?
Yes, you can use any type of bread, such as whole wheat, sourdough, or multigrain, if you prefer.
Can I use a different type of mustard?
Absolutely! Dijon, honey mustard, or whole grain mustard are great alternatives depending on your taste.
Can I prepare the sandwich ahead of time?
Yes, you can assemble the sandwich ahead of time, but it’s best to store the mustard and avocado separately until just before serving to prevent sogginess.
Can I add other vegetables?
Yes, feel free to add other veggies like tomatoes, cucumbers, or lettuce for added freshness and texture.
What can I substitute for avocado?
If you’re not a fan of avocado, try using mashed hummus or a thin layer of cream cheese for a creamy texture.
Can I use shredded chicken instead of sliced?
Yes, shredded chicken works just as well and can be easier to bite into in a sandwich.
Can I use raw onions instead of red onion?
Yes, raw onions can be used, but they will have a sharper flavor. You may want to soak them in cold water for a few minutes to mellow the taste.
Is this sandwich suitable for meal prep?
While this sandwich is best enjoyed fresh, you can prepare the components ahead of time and assemble it just before eating.
Can I toast the rye bread before making the sandwich?
Yes, toasting the rye bread adds a crispy texture that pairs wonderfully with the soft filling.
What can I drink with this sandwich?
This sandwich pairs well with a refreshing drink like iced tea, sparkling water, or even a light fruit juice.

Conclusion

The Sandwich Pain de Seigle Poulet Moutarde is a perfect combination of simple ingredients that come together to create a delicious and satisfying meal. With minimal prep time, it’s ideal for anyone looking for a quick yet nutritious lunch or snack. The versatility of this sandwich allows for endless variations, making it easy to adapt to your tastes. Enjoy it fresh or toasted, and it’s sure to become a favorite!