Pineapple Chicken and Rice is a vibrant, sweet, and savory dish that combines tender chicken, juicy pineapple, and perfectly cooked rice. This simple one-pan meal is infused with flavors from soy sauce and chicken broth, making it a delicious and satisfying option for any day of the week. The addition of bell pepper, garlic, and green onions gives it a well-rounded, fresh taste, while the pineapple adds a touch of tropical sweetness.

Ingredients

1 cup diced pineapple
1 lb chicken breast, diced
1 cup white rice
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1/4 cup soy sauce
1/4 cup chicken broth
Salt and pepper to taste
Green onions, chopped for garnish

Directions

Heat a large skillet over medium heat and cook the diced chicken until browned on all sides.
Add the chopped onion, minced garlic, and red bell pepper to the skillet. Cook until the vegetables are tender, about 3-4 minutes.
Stir in the soy sauce, chicken broth, and diced pineapple. Let the mixture simmer for 5 minutes, allowing the flavors to meld together.
Add the rice to the skillet, stirring to combine everything. Cover and let it cook until the rice is tender and has absorbed the liquids, about 15-18 minutes.
Season with salt and pepper to taste. Garnish with chopped green onions and serve hot.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Variations

Vegetarian Version: Swap the chicken for tofu or tempeh for a plant-based alternative.
Spicy Kick: Add red pepper flakes or a chopped jalapeño for some heat.
Alternative Rice: You can substitute the white rice with brown rice or quinoa for a healthier option. Just be sure to adjust the cooking time accordingly.
Add Veggies: Feel free to add other vegetables like peas, carrots, or broccoli for added nutrition and color.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth if the rice appears dry. You can also microwave the leftovers in 1-minute intervals, stirring in between.

10 FAQs

Can I use frozen chicken breast for this recipe?
Yes, frozen chicken breast can be used. Just be sure to thaw it before cooking for the best results.
What type of rice works best for this recipe?
White rice is the best option, but you can also use jasmine or basmati rice for extra fragrance and flavor.
Can I use canned pineapple instead of fresh?
Yes, canned pineapple works well. Just be sure to drain the juice before using.
How can I make this dish spicier?
Add red pepper flakes, sriracha sauce, or chopped jalapeños during cooking for extra heat.
Can I use brown rice instead of white rice?
Brown rice can be used, but it will require a longer cooking time. Be sure to adjust the liquid and cooking time accordingly.
Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time and store it in the fridge for up to 3 days. It also reheats well.
Can I use other fruits in place of pineapple?
Mango, peaches, or even papaya can be used as a substitute for pineapple for a slightly different flavor.
Is this recipe gluten-free?
If you use gluten-free soy sauce, this recipe can be made gluten-free.
Can I add more vegetables?
Absolutely! Feel free to include peas, carrots, or even spinach for added color and nutrition.
How can I make this dish lower in sodium?
Use low-sodium soy sauce and chicken broth to reduce the sodium content.

Conclusion

Pineapple Chicken and Rice is a quick and flavorful dish that’s perfect for a busy weeknight dinner. The combination of tender chicken, sweet pineapple, and savory soy sauce creates a well-balanced meal that’s both satisfying and full of flavor. With minimal ingredients and easy-to-follow instructions, this recipe is a great addition to your dinner rotation. Feel free to customize it to your taste with various vegetables, spices, or even different proteins. Enjoy!