High Protein Tomato Soup

Tomato soup is a timeless comfort food that warms you up on a cold day. But what if you could make this classic dish even better by adding a healthy twist? This High Protein Tomato Soup does just that! By incorporating Greek yogurt into the recipe, you get a rich, creamy texture with an added protein boost. The Greek yogurt not only enhances the soup’s creaminess but also adds a tangy flavor that complements the sweet acidity of the tomatoes. Fresh basil brings a refreshing herbaceous note, and with a quick cook time of just 15 minutes, this recipe is perfect for busy weeknights when you need a satisfying meal in no time. This soup is not only hearty and delicious but also a great source of protein and nutrients. Whether served as a light lunch or a starter for dinner, this High Protein Tomato Soup is a nourishing and flavorful choice for any occasion.

Why You’ll Love This Recipe

1. Packed with Protein

The addition of Greek yogurt to this soup makes it a protein-rich dish, perfect for those looking to increase their protein intake.

2. Quick and Easy

With only 15 minutes of total preparation and cooking time, this soup is incredibly easy to make, perfect for when you’re short on time but craving something comforting.

3. Healthy and Nutritious

Not only is this soup high in protein, but it’s also made with fresh ingredients like tomatoes and basil, making it both healthy and flavorful.

4. Low in Calories

With its simple ingredients and no cream, this soup is a lighter option that won’t leave you feeling weighed down, making it perfect for any meal.

5. Customizable

You can easily adjust this recipe to your taste by adding extra spices, vegetables, or toppings such as cheese or croutons to enhance the flavor and texture.

Ingredients

• Crushed tomatoes
• Vegetable broth
• Plain Greek yogurt
• Fresh basil
• Salt and pepper

Variations

• Add Protein: For even more protein, you can add grilled chicken, tofu, or white beans to the soup.
• Spicy Version: Add red pepper flakes or a chopped jalapeño to give the soup a spicy kick.
• Vegan Option: Use a dairy-free yogurt substitute like coconut yogurt or cashew yogurt for a plant-based version of this soup.
• Add More Vegetables: You can mix in sautéed onions, garlic, or carrots for additional flavor and texture.

How to Make the Recipe

Step 1: Combine the Tomatoes and Broth

In a large pot, add the crushed tomatoes and vegetable broth. Stir them together and bring the mixture to a simmer over medium heat.

Step 2: Stir in Greek Yogurt and Basil

Once the soup is simmering, stir in the plain Greek yogurt and chopped fresh basil. Continue to cook for a few minutes until the yogurt is well incorporated into the soup.

Step 3: Season the Soup

Add salt and pepper to taste, stirring well to ensure the seasoning is evenly distributed throughout the soup.

Step 4: Let It Cook

Allow the soup to cook for an additional 5 minutes, letting all the flavors meld together. The soup should be hot and ready to serve.

Step 5: Serve and Enjoy

Ladle the soup into bowls, garnish with extra basil or a dollop of Greek yogurt, and enjoy this delicious, high-protein tomato soup!

Tips for Making the Recipe

• Use Full-Fat Greek Yogurt: If you want a richer and creamier texture, opt for full-fat Greek yogurt. For a lighter version, you can use low-fat or non-fat yogurt.
• Blending the Soup: For an ultra-smooth texture, you can use an immersion blender to blend the soup before serving. This will give it a silky consistency without any chunks.
• Adjust Consistency: If the soup is too thick, add more vegetable broth or a splash of water to reach your desired consistency.
• Herb Variations: Experiment with adding other herbs like thyme or oregano for additional flavor.
• Serve with Crusty Bread: This soup pairs wonderfully with a slice of toasted bread or a grilled cheese sandwich for a more substantial meal.

How to Serve

This High Protein Tomato Soup is perfect on its own, but you can elevate the dish with some extra toppings like a sprinkle of Parmesan cheese, a dollop of extra Greek yogurt, or a few more fresh basil leaves. Serve it alongside a slice of crusty bread or a grilled cheese sandwich for a classic comfort food combo.

Make Ahead and Storage

Storing Leftovers

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Freezing

This soup freezes well for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. To reheat, thaw in the refrigerator overnight and heat on the stove until warmed through.

Reheating

Reheat the soup on the stove over low heat, adding a little extra broth or water if necessary to restore the desired consistency. Stir frequently to prevent burning.

FAQs

1. Can I make this soup in advance?

Yes, this soup can be made ahead of time and stored in the fridge for up to 3 days or frozen for up to 3 months.

2. Can I use a different type of yogurt?

Yes, you can use non-dairy yogurt, such as coconut or almond yogurt, for a dairy-free version of this soup.

3. How can I make the soup spicier?

Add red pepper flakes, chopped jalapeños, or a dash of hot sauce to give the soup a spicy kick.

4. Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes, but you will need to peel and crush them before adding to the soup. It may also take a bit longer to cook.

5. Can I add other vegetables to this soup?

Absolutely! You can add diced carrots, celery, or even spinach for extra nutrients and flavor.

6. How can I make this soup thicker?

You can blend the soup with an immersion blender for a smoother texture, or add a bit more Greek yogurt to thicken it up.

7. Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before storing it in a freezer-safe container. Thaw overnight in the fridge before reheating.

8. Can I use chicken broth instead of vegetable broth?

Yes, chicken broth can be substituted for vegetable broth if you prefer a meat-based option.

9. Can I make this soup in a slow cooker?

Yes, you can combine all the ingredients in a slow cooker and cook on low for 4-6 hours for a hands-off version of this soup.

10. What can I serve with this soup?

This soup pairs beautifully with grilled cheese sandwiches, crusty bread, or a fresh salad.

Conclusion

This High Protein Tomato Soup is the perfect way to enjoy a comforting, healthy meal with minimal effort. With just a few ingredients, you can create a rich, creamy soup that’s packed with protein, making it a satisfying and nutritious choice for lunch or dinner. Whether you’re craving something warm on a chilly day or looking for a quick, easy meal, this tomato soup is a must-try. Enjoy it on its own or pair it with your favorite sides for a complete meal!

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