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High Protein Cheesecake Jars


  • Author: Mary
  • Total Time: 15 minutes + 4 hours chill time
  • Yield: 4-6 servings 1x

Description

These High Protein Cheesecake Jars are a delicious and healthy twist on a classic dessert. Packed with protein from cottage cheese and protein powder, this creamy cheesecake filling is layered over a crunchy graham cracker crust, making it the perfect guilt-free treat. Top with fresh fruits or a bit of chocolate for added indulgence!


Ingredients

Scale
  • For the Cheesecake Filling:

    • 1 1/4 cups cottage cheese
    • 1 cup fat-free cream cheese
    • 1/2 cup protein powder (Vanilla Salted Caramel recommended)
    • 1/4 cup sugar-free maple syrup
    • 2 teaspoons vanilla extract

    For the Graham Cracker Crust:

    • 6 keto graham crackers
    • 1 tablespoon butter, melted

    Toppings:

    • Fresh fruits (e.g., berries)
    • Blueberry jam
    • Chocolate (optional for topping)
    • 1 tablespoon cocoa powder (for chocolate cheesecake variation)

Instructions

  • Prepare the Graham Cracker Crust:

    • In a food processor, pulse the keto graham crackers into fine crumbs.
    • In a small bowl, combine the graham cracker crumbs with melted butter. Stir to combine.
    • Divide the crust mixture evenly between small jars or glasses (about 4-6 jars), pressing the mixture down firmly to form a base.
  • Prepare the Cheesecake Filling:

    • In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract. Blend until smooth and creamy.
    • Spoon the cheesecake filling over the graham cracker crust, filling each jar about halfway or more.
  • Make Chocolate Cheesecake (optional):

    • To make a chocolate cheesecake variation, add 1 tablespoon of cocoa powder to the cheesecake filling and blend until smooth. Spoon into jars over the graham cracker crust.
  • Chill the Cheesecakes:

    • Cover the jars with lids or plastic wrap and refrigerate for at least 4 hours, or overnight for best results. This will allow the cheesecake to set properly.
  • Add Toppings:

    • Before serving, top the cheesecake jars with fresh fruits like berries, a dollop of blueberry jam, or a sprinkle of chocolate if desired.

Notes

  • You can adjust the sweetness by adding more sugar-free maple syrup or your preferred sweetener to taste.
  • For a richer flavor, you can use full-fat cream cheese instead of fat-free.
  • The cheesecake jars can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: None (chill time 4 hours minimum)
  • Category: Dessert, Snack
  • Method: Blending, Chilling
  • Cuisine: American

Keywords: High-protein cheesecake, protein dessert, cheesecake jars, keto dessert, healthy cheesecake, vanilla cheesecake

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