Description
This Healthy Garlic Lemon Chicken Pasta is a fresh and flavorful dish that combines juicy, seasoned chicken with a zesty lemon garlic sauce. Paired with whole wheat or gluten-free pasta and a handful of spinach or arugula, it’s a light yet satisfying meal that’s perfect for any occasion.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano (optional)
For the Pasta:
- 8 oz whole wheat or gluten-free spaghetti (or any pasta you prefer)
For the Lemon Garlic Sauce:
- 3 tablespoons olive oil
- 4 cloves garlic, minced (the more garlic, the better!)
- 1/4 teaspoon red pepper flakes (optional, for a little kick)
- Zest and juice of 1 large lemon
- 1/2 cup low-sodium chicken broth (or vegetable broth for a vegetarian option)
- 1/2 cup fresh spinach or arugula (optional, for extra greens)
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional, for richness)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- For the Chicken:
- Season both sides of the chicken breasts with salt, pepper, garlic powder, and dried oregano (if using).
- Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts.
- Cook the chicken for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside to rest before slicing.
For the Pasta:
- While the chicken is cooking, cook the pasta according to the package instructions. Once done, drain and set aside, reserving 1/2 cup of pasta cooking water.
For the Lemon Garlic Sauce:
- In the same skillet used for the chicken, add 3 tablespoons of olive oil and heat over medium heat.
- Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
- Stir in the red pepper flakes (if using), lemon zest, lemon juice, and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes to combine the flavors.
- If you’re adding greens, stir in the spinach or arugula and cook until wilted.
- Add the cooked pasta to the skillet and toss to coat, adding reserved pasta water as needed to thin the sauce and help it coat the pasta evenly.
- Season with salt and pepper to taste, and add the grated Parmesan cheese, if using, to give the sauce extra richness.
- Slice the cooked chicken into strips and add it on top of the pasta.
To Serve:
- Garnish with fresh parsley and serve immediately.
Notes
- For a lighter option, you can skip the Parmesan cheese or use a dairy-free alternative.
- Feel free to customize the greens – kale or other leafy greens would work well.
- If you prefer a creamier sauce, you can add a splash of heavy cream or a dollop of Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Mediterranean
Keywords: Chicken Pasta, Lemon Garlic Pasta, Healthy Chicken, Easy Pasta Recipe, Mediterranean Chicken