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Healthy Garlic Lemon Chicken Pasta Chicken Pasta, Lemon Garlic Pasta, Healthy Chicken, Easy Pasta Recipe, Mediterranean Chicken

Healthy Garlic Lemon Chicken Pasta


  • Author: Mary
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

 

This Healthy Garlic Lemon Chicken Pasta is a fresh and flavorful dish that combines juicy, seasoned chicken with a zesty lemon garlic sauce. Paired with whole wheat or gluten-free pasta and a handful of spinach or arugula, it’s a light yet satisfying meal that’s perfect for any occasion.


Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano (optional)

For the Pasta:

  • 8 oz whole wheat or gluten-free spaghetti (or any pasta you prefer)

For the Lemon Garlic Sauce:

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced (the more garlic, the better!)
  • 1/4 teaspoon red pepper flakes (optional, for a little kick)
  • Zest and juice of 1 large lemon
  • 1/2 cup low-sodium chicken broth (or vegetable broth for a vegetarian option)
  • 1/2 cup fresh spinach or arugula (optional, for extra greens)
  • Salt and pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional, for richness)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  • For the Chicken:
    1. Season both sides of the chicken breasts with salt, pepper, garlic powder, and dried oregano (if using).
    2. Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts.
    3. Cook the chicken for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside to rest before slicing.

    For the Pasta:

    1. While the chicken is cooking, cook the pasta according to the package instructions. Once done, drain and set aside, reserving 1/2 cup of pasta cooking water.

    For the Lemon Garlic Sauce:

    1. In the same skillet used for the chicken, add 3 tablespoons of olive oil and heat over medium heat.
    2. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant. Be careful not to burn the garlic.
    3. Stir in the red pepper flakes (if using), lemon zest, lemon juice, and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes to combine the flavors.
    4. If you’re adding greens, stir in the spinach or arugula and cook until wilted.
    5. Add the cooked pasta to the skillet and toss to coat, adding reserved pasta water as needed to thin the sauce and help it coat the pasta evenly.
    6. Season with salt and pepper to taste, and add the grated Parmesan cheese, if using, to give the sauce extra richness.
    7. Slice the cooked chicken into strips and add it on top of the pasta.

    To Serve:

    1. Garnish with fresh parsley and serve immediately.

Notes

  • For a lighter option, you can skip the Parmesan cheese or use a dairy-free alternative.
  • Feel free to customize the greens – kale or other leafy greens would work well.
  • If you prefer a creamier sauce, you can add a splash of heavy cream or a dollop of Greek yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American, Mediterranean

Keywords: Chicken Pasta, Lemon Garlic Pasta, Healthy Chicken, Easy Pasta Recipe, Mediterranean Chicken