Healthy Broccoli Cheddar Soup Recipe

Looking for a lighter version of the classic broccoli cheddar soup that still delivers all the creamy, cheesy goodness? This Healthy Broccoli Cheddar Soup is the perfect balance of flavors and textures. With a creamy base made from low-fat cottage cheese and 1% milk, this soup provides a healthy twist on a beloved comfort food. Packed with nutritious vegetables like broccoli, carrots, and celery, this soup is a satisfying option that doesn’t compromise on flavor. The rich cheddar cheese adds a savory, cheesy bite, while the smoked paprika gives it a subtle depth of flavor. Whether you’re looking for a wholesome meal to warm you up on a chilly day or a side dish for a hearty dinner, this soup is an easy and delicious choice that’s sure to please everyone at the table.

Why You’ll Love This Recipe

1. Healthier Alternative

This soup is a lighter take on the traditional broccoli cheddar soup. By using low-fat cottage cheese and 1% milk instead of heavy cream, it reduces the calorie count without sacrificing flavor or texture.

2. Packed with Veggies

With four cups of broccoli, plus carrots and celery, this soup is loaded with nutritious vegetables. It’s a great way to get in your daily servings of greens and fiber while still enjoying a comforting dish.

3. Full of Flavor

The combination of smoked paprika, garlic, and cheddar cheese gives the soup a rich, savory flavor that will make you forget it’s a healthier version. The low-fat cottage cheese adds creaminess without the guilt.

4. Quick and Easy to Make

In less than 30 minutes, you can have a wholesome, delicious soup ready to enjoy. It’s a perfect option for a busy weeknight meal or a quick lunch.

5. Customizable

You can easily customize this soup by adding extra vegetables or protein, such as chicken or beans, for an even heartier meal. Plus, it’s easy to make gluten-free by using gluten-free flour.

Ingredients

For the Soup:

• Butter
• Yellow onion (diced)
• Carrots (peeled and diced)
• Celery (diced)
• Garlic (minced)
• All-purpose flour (or gluten-free flour)
• Smoked paprika
• Vegetable broth (not-chicken style)
• Chopped broccoli
• 1% milk
• Cheddar cheese (shredded)
• Low-fat cottage cheese (blended)
• Salt and pepper to taste

Variations

1. Add Protein: You can add shredded chicken, turkey, or even beans to make this soup a more filling, protein-packed meal.
2. Spicy Kick: Add a pinch of cayenne pepper or some diced jalapeños for a little heat.
3. Vegan Version: For a vegan version, substitute the cheese and cottage cheese with plant-based alternatives and use non-dairy milk.
4. Extra Veggies: Add cauliflower, zucchini, or spinach to the soup for even more nutrition and flavor.
5. Gluten-Free: Simply use gluten-free flour instead of regular all-purpose flour to make this soup gluten-free.

How to Make the Recipe

Step 1: Sauté the Vegetables

In a large pot, melt the butter over medium heat. Add the diced onion, carrots, and celery, and cook for 4-5 minutes until the vegetables begin to soften. Add the garlic and cook for an additional 30 seconds until fragrant.

Step 2: Add the Flour and Spices

Sprinkle the flour over the cooked vegetables and stir well to coat. Add the smoked paprika, salt, and pepper, and cook for another minute, allowing the flour to toast slightly.

Step 3: Add the Broth and Milk

Slowly pour in the vegetable broth while stirring to prevent any lumps from forming. Add the 1% milk and bring the mixture to a simmer. Let it cook for about 5 minutes until the soup starts to thicken.

Step 4: Add the Broccoli

Stir in the chopped broccoli and cook for another 8-10 minutes until the broccoli is tender but still bright green.

Step 5: Add the Cheeses

Reduce the heat to low and stir in the shredded cheddar cheese and blended cottage cheese. Continue stirring until the cheese is melted and the soup becomes creamy.

Step 6: Taste and Adjust Seasoning

Taste the soup and adjust the seasoning with more salt and pepper if necessary. If you like a smoother texture, you can blend part of the soup with an immersion blender.

Step 7: Serve and Enjoy

Serve hot with a garnish of extra cheddar cheese or some fresh herbs like parsley, if desired. For a heartier meal, enjoy it with crusty bread or crackers on the side.

Tips for Making the Recipe

• Grate the Cheese Yourself: Freshly grated cheese melts better than pre-shredded cheese, so for a smoother texture, grate the cheddar yourself.
• Blend for a Smoother Texture: If you prefer a silky-smooth soup, you can blend part of the soup with an immersion blender or in a regular blender.
• Adjust the Thickness: If the soup is too thick, simply add a little more vegetable broth or milk until you reach your desired consistency.
• Cook the Broccoli Just Right: Don’t overcook the broccoli—let it soften just enough to maintain its texture and nutrients without turning mushy.
• Make it Ahead: This soup can be made ahead of time and stored in the fridge for up to 3 days. Simply reheat it on the stove and add a little extra milk if needed to restore the creaminess.

How to Serve

This Healthy Broccoli Cheddar Soup is delicious served as a standalone meal, but you can also pair it with a slice of whole-grain bread, a side salad, or some roasted potatoes for a well-rounded meal. You can also serve it in bread bowls for a fun and rustic presentation.

Make Ahead and Storage

Storing Leftovers

Store leftover soup in an airtight container in the refrigerator for up to 3 days. The soup will continue to thicken as it cools, so you may need to add a little more milk or broth when reheating.

Freezing

This soup can be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. When ready to serve, thaw it in the refrigerator overnight, then reheat on the stove over low heat, adding more liquid if necessary.

Reheating

Reheat leftover soup on the stove over medium heat, stirring occasionally. If the soup is too thick, add a splash of milk or broth to thin it out. You can also reheat it in the microwave, but be sure to stir it frequently to ensure it heats evenly.

FAQs

1. Can I use a different type of cheese?

Yes, you can use other types of cheese like mild cheddar, Gouda, or a blend of cheeses. Just keep in mind that the flavor will vary depending on the cheese you use.

2. Can I make this soup dairy-free?

Yes, you can make this soup dairy-free by using a plant-based milk (like almond or oat milk) and dairy-free cheese. You can also skip the cottage cheese and use a dairy-free alternative.

3. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well in this soup. Just make sure to thaw it and drain any excess water before adding it to the soup.

4. How can I make this soup spicier?

For a spicier version, add some cayenne pepper, red pepper flakes, or diced jalapeños to the soup.

5. Can I use a different type of flour?

Yes, you can use gluten-free flour if you want to make this soup gluten-free. You can also use cornstarch as a thickener if you prefer.

6. How can I make this soup thicker?

If you prefer a thicker soup, you can blend part of the soup with an immersion blender or regular blender to create a creamier texture.

7. How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months.

8. Can I use a slow cooker to make this soup?

Yes, you can make this soup in a slow cooker. Sauté the vegetables and spices in a pan, then add them to the slow cooker along with the broth and milk. Cook on low for 4-6 hours, then stir in the cheese and cottage cheese just before serving.

9. Can I use a regular blender instead of an immersion blender?

Yes, you can blend the soup in a regular blender in batches, but be sure to let it cool slightly before blending to avoid splattering.

10. How can I serve this soup?

Serve this soup on its own or with crusty bread, crackers, or a salad for a full meal. It also makes a great side dish for a light lunch or dinner.

Conclusion

This Healthy Broccoli Cheddar Soup is the perfect way to enjoy a comforting bowl of soup without the extra calories and fat. By using low-fat cottage cheese and 1% milk, it provides all the creaminess of the traditional version, but with fewer calories. It’s loaded with fresh vegetables and a rich, cheesy flavor that everyone will love. Whether served as a meal or a side dish, this soup is sure to satisfy your cravings for something cozy and nutritious.

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