Blackberry Avocado Arugula Salad

Blackberry Avocado Arugula Salad is a fresh and vibrant dish that combines the rich flavors of avocado and hazelnuts with the refreshing crunch of cucumber and the sweetness of blackberries. Topped with a zesty lime-mint vinaigrette and creamy vegan feta, this salad is both light and satisfying. Perfect for a quick lunch, a side dish, or as a refreshing addition to any meal, this salad is full of vibrant flavors and textures.

Ingredients

Cucumber
Avocado
Hazelnuts
Vegan feta
Lime
Mint
Blackberries
Arugula

Directions

1. Slice cucumber and avocado.
2. Toast hazelnuts in a dry skillet until fragrant.
3. Make the vinaigrette by whisking together lime juice, mint, and olive oil.
4. Assemble salad by combining arugula, blackberries, cucumber, avocado, hazelnuts, and vegan feta.
5. Drizzle with vinaigrette before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes

Variations

• Add protein: For a more filling meal, add grilled chicken, tofu, or chickpeas to the salad.
• Use different nuts: If you don’t have hazelnuts, try toasted almonds, walnuts, or pecans for a similar crunch.
• Different cheese: If you’re not vegan, feel free to use regular feta or goat cheese for a different flavor.
• Add a touch of sweetness: A drizzle of honey or agave syrup can enhance the sweetness of the blackberries and complement the tangy vinaigrette.
• Mix up the greens: If you prefer a different green, swap out arugula for spinach, mixed greens, or kale for a slightly different flavor.

Storage/Reheating

• Storage: This salad is best served fresh, but if you have leftovers, store the dressing separately and keep the salad in an airtight container in the fridge for up to 1 day.
• Reheating: Reheat the salad only if necessary, but it’s best enjoyed chilled or at room temperature. If reheating any protein added to the salad, make sure it’s heated through before adding it to the greens.

10 FAQs

1. Can I use regular feta instead of vegan feta?
   Yes, you can substitute regular feta or goat cheese for the vegan feta in this recipe.
2. Can I prepare this salad ahead of time?
   While you can prep the ingredients ahead of time, it’s best to wait until serving to add the vinaigrette to avoid wilting the arugula.
3. What other fruits can I add to this salad?
   You can add strawberries, raspberries, or even citrus slices like orange or grapefruit to enhance the fruitiness of the salad.
4. Can I use other greens besides arugula?
   Yes, you can substitute arugula with spinach, mixed greens, or even kale if you prefer a milder flavor.
5. Can I add a protein to this salad?
   Absolutely! Grilled chicken, tofu, shrimp, or chickpeas can make this salad a more substantial meal.
6. Can I toast the hazelnuts in the oven?
   Yes, you can toast hazelnuts in the oven at 350°F for about 8-10 minutes, but keep an eye on them to avoid burning.
7. What kind of dressing can I use instead of the lime-mint vinaigrette?
   You can substitute the vinaigrette with a balsamic vinaigrette, lemon dressing, or any dressing of your choice.
8. Can I make this salad gluten-free?
   This recipe is naturally gluten-free, so you don’t need to make any changes to enjoy it if you’re following a gluten-free diet.
9. Can I make the vinaigrette in advance?
   Yes, the vinaigrette can be made ahead of time and stored in the fridge for up to 3 days. Just give it a good stir before using.
10. How can I add more flavor to the salad?
    Consider adding a sprinkle of salt and pepper, some crushed red pepper flakes for a little heat, or fresh herbs like basil or parsley for extra flavor.

Conclusion

Blackberry Avocado Arugula Salad is a colorful and flavorful dish that brings together the best of fresh, seasonal ingredients. The creamy avocado, sweet blackberries, and crunchy hazelnuts, combined with a refreshing lime-mint vinaigrette, make this salad a standout. Whether served on its own or as a side dish, it’s a perfect option for anyone looking for a light yet satisfying meal that is both nutritious and delicious.

Print