Best Spinach Frittata Recipe Ever

Spinach frittatas are a fantastic, versatile meal option that works for breakfast, lunch, or dinner. This recipe brings together fresh spinach, eggs, and the delightful tang of goat cheese, with optional sun-dried tomatoes for an added burst of flavor. With a perfectly set edge and a slightly creamy center, the frittata is broiled to perfection for a golden top, making it both delicious and visually stunning. Whether you’re cooking for yourself or entertaining guests, this spinach frittata is sure to impress with its vibrant colors and rich, savory taste.

Why You’ll Love This Recipe

1. Healthy and Nutritious

Packed with protein and vitamins from the eggs and spinach, this frittata is a nourishing meal that’s both satisfying and light.

2. Quick and Easy

With a total cook time of just 45 minutes, this recipe is perfect for those looking for a quick, nutritious meal without a lot of hassle.

3. Perfectly Versatile

The frittata can be enjoyed at any time of the day—whether as a hearty breakfast, a filling lunch, or a light dinner.

4. Customizable

Add in other vegetables, meats, or herbs to make it your own. The possibilities for variations are endless!

5. Crowd-Pleaser

This frittata is sure to impress guests, with its beautiful golden top and irresistible blend of flavors. Serve it at brunch, or for a gathering, and watch it disappear quickly.

Ingredients

For the Frittata:

• Large eggs
• Whole milk
• Grated Parmesan cheese
• Fine sea salt
• Freshly ground black pepper
• Extra virgin olive oil
• Medium onion (finely chopped)
• Large garlic clove (minced)
• Fresh spinach (coarsely chopped)
• Goat cheese (crumbled)
• Optional: Sun-dried tomatoes (chopped)

Variations

• Add More Veggies: You can throw in other vegetables like bell peppers, mushrooms, or zucchini for extra flavor and texture.
• Meat Lovers: For a heartier frittata, add cooked bacon, sausage, or ham.
• Herbs: Fresh herbs such as basil, thyme, or parsley can add an extra layer of flavor.
• Cheese Options: Swap out the goat cheese for feta, mozzarella, or cheddar depending on your preference.

How to Make the Recipe

Step 1: Prepare the Egg Mixture

• In a large mixing bowl, whisk together the eggs, milk, and Parmesan cheese until smooth and well combined.
• Add salt and pepper, stirring gently to incorporate. Set this mixture aside.

Step 2: Cook the Onion and Garlic

• Heat olive oil in an oven-safe non-stick skillet over medium heat.
• Sauté the chopped onion for 4–5 minutes until it becomes translucent.
• Add the minced garlic and, if using, the sun-dried tomatoes. Cook for an additional minute until fragrant.

Step 3: Wilt the Spinach

• Add the spinach to the skillet in batches, adding handfuls at a time.
• Use tongs to toss the spinach with the onion mixture as it wilts. Continue adding spinach until all of it is incorporated and reduced.

Step 4: Combine with the Egg Mixture

• Spread the spinach mixture evenly across the skillet.
• Pour the prepared egg mixture over the vegetables, ensuring it is evenly distributed.
• Gently lift the edges of the spinach mixture with a spatula to allow the egg mixture to seep beneath.

Step 5: Add Goat Cheese and Cook

• Scatter crumbled goat cheese evenly over the top of the frittata.
• Reduce the heat to low, cover the skillet, and cook for 10–13 minutes, or until the edges are set but the center is still slightly jiggly.

Step 6: Broil to Finish

• Preheat your broiler and position the oven rack in the upper third of the oven.
• Transfer the skillet to the oven and broil for 3–4 minutes, or until the top of the frittata is lightly golden.
• Remove the skillet from the oven and let the frittata cool for several minutes before serving.

Tips for Making the Recipe

• Use an Oven-Safe Skillet: Make sure you use a skillet that can safely go from stovetop to oven. A non-stick skillet is ideal to ensure the frittata doesn’t stick.
• Don’t Overcrowd with Spinach: If your skillet is too full, the frittata may cook unevenly. Wilt the spinach in batches to avoid overcrowding.
• Broil Carefully: Keep a close eye on the frittata while broiling. It can go from golden to burnt quickly.
• Cool Before Serving: Allow the frittata to cool for a few minutes before slicing to ensure it holds together well.

How to Serve

This spinach frittata can be served warm or at room temperature. Pair it with a fresh salad, roasted vegetables, or some crusty bread for a complete meal. It also makes a great addition to a brunch spread, alongside fruit, pastries, or quiche.

Make Ahead and Storage

Storing Leftovers

• Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat.

Freezing

• If you’d like to freeze the frittata, slice it into individual portions and wrap each slice tightly in plastic wrap or aluminum foil. Freeze for up to 1 month. Reheat in the microwave or oven from frozen.

Reheating

• To reheat, place the frittata in a preheated oven at 350°F (175°C) for about 10–15 minutes or until heated through.

FAQs

1. Can I make the frittata without cheese?

Yes, you can omit the cheese for a dairy-free version. You can substitute nutritional yeast for a cheesy flavor if desired.

2. Can I use frozen spinach?

Yes, you can use frozen spinach. Just be sure to thaw and drain it thoroughly before adding it to the skillet.

3. Can I make this frittata ahead of time?

Yes, the frittata can be made ahead of time and stored in the refrigerator. Reheat it when you’re ready to serve.

4. Can I add meat to the frittata?

Yes, feel free to add cooked bacon, sausage, or ham for extra protein.

5. How do I prevent the frittata from sticking?

Use a non-stick skillet and make sure the skillet is well greased with olive oil before adding the ingredients.

6. Can I use a different type of cheese?

Yes, you can substitute goat cheese with feta, cheddar, mozzarella, or even cream cheese for a different flavor.

7. Can I use almond milk instead of whole milk?

Yes, you can use almond milk or any other milk alternative if you prefer a dairy-free option.

8. What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

9. Can I make this recipe gluten-free?

Yes, this frittata is naturally gluten-free, so it’s safe for those with gluten sensitivities.

10. Can I add more vegetables to the frittata?

Absolutely! You can add other vegetables like bell peppers, mushrooms, or zucchini to enhance the flavor and texture of the dish.

Conclusion

The Best Spinach Frittata Recipe Ever is a savory, flavorful dish that’s perfect for any occasion. With its creamy texture and the combination of fresh spinach, tangy goat cheese, and aromatic sun-dried tomatoes, this frittata is bound to become a favorite in your household. It’s easy to make, customizable, and works for breakfast, brunch, or dinner. So next time you need a delicious and nutritious meal, this frittata is the way to go!

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