Baked Feta Eggs

Baked Feta Eggs is a delicious and flavorful dish that brings together vibrant vegetables, creamy feta, and eggs, all baked to perfection. This Mediterranean-inspired recipe combines the richness of feta cheese with the sweetness of roasted tomatoes and bell peppers, enhanced by fragrant garlic and herbs. The result is a savory and comforting meal that’s perfect for breakfast, brunch, or even a light dinner. With a combination of fresh spinach and the tangy feta cheese, this dish is both nutritious and satisfying. The eggs are nestled into the vegetable mixture and baked until perfectly set, creating a delightful, creamy texture. Topped with fresh herbs like basil or chives, this dish is as beautiful as it is delicious. Whether you’re serving it to guests or enjoying it on your own, Baked Feta Eggs are sure to impress and leave you craving more.

Why You’ll Love This Recipe

1. Packed with Flavor

The combination of roasted tomatoes, bell pepper, garlic, and feta cheese creates a burst of savory, sweet, and tangy flavors, making every bite a treat.

2. Healthy and Nutritious

With ingredients like spinach, tomatoes, and eggs, this dish provides a variety of vitamins, minerals, and protein. It’s a perfect way to start your day with a healthy, balanced meal.

3. Simple to Make

Despite its gourmet appearance, Baked Feta Eggs are easy to prepare. The oven does most of the work, allowing you to relax and enjoy your meal while the dish bakes.

4. Versatile

This recipe can be enjoyed for breakfast, brunch, or dinner. Plus, it’s easily customizable—add your favorite veggies or spices to make it your own.

5. Make-Ahead Friendly

You can prepare the vegetable and feta mixture in advance and bake the eggs when you’re ready to eat. It’s perfect for meal prep or busy mornings.

Ingredients

• 2 cups cherry or grape tomatoes
• 1 red bell pepper, diced
• ½ small red onion, diced
• 3 cloves garlic, minced
• 8 ounces feta cheese
• 4 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• ½ teaspoon dried thyme
• ½ teaspoon ground black pepper
• ½ teaspoon red pepper flakes
• 1 cup chopped baby spinach
• 4 large eggs
• Optional toppings: chopped fresh basil or fresh chives

Variations

• Add Protein: Add cooked chicken, sausage, or bacon for a heartier version of this dish.
• Vegetarian Version: Skip the added protein for a light vegetarian option, or add extra vegetables like mushrooms, zucchini, or eggplant.
• Spicy Option: Increase the amount of red pepper flakes or add a diced jalapeño to give the dish some extra heat.
• Herb Substitutes: If you don’t have thyme or oregano, fresh basil or rosemary could make great substitutions.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish (about 9×9 inches) with olive oil or non-stick spray.

Step 2: Prepare the Vegetables

In a large mixing bowl, combine the cherry or grape tomatoes, diced red bell pepper, diced red onion, and minced garlic. Drizzle with 2 tablespoons of olive oil, and add the dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Toss the ingredients together until well combined.

Step 3: Assemble the Dish

Transfer the vegetable mixture into the prepared baking dish. Place the block of feta cheese in the center of the dish. Drizzle the remaining 2 tablespoons of olive oil over the feta and vegetables.

Step 4: Roast the Vegetables and Feta

Place the dish in the preheated oven and roast for about 20-25 minutes, or until the tomatoes are soft and the feta is golden and slightly bubbling.

Step 5: Add Spinach and Eggs

Once the vegetables and feta are roasted, remove the dish from the oven and stir in the chopped spinach until wilted. Create small wells in the vegetable mixture, then carefully crack the eggs into each well.

Step 6: Bake the Eggs

Return the dish to the oven and bake for another 10-12 minutes, or until the eggs are cooked to your desired doneness. The whites should be set, but the yolks should still be slightly runny.

Step 7: Top and Serve

Remove the dish from the oven and top with chopped fresh basil or fresh chives, if desired. Serve the dish hot, and enjoy!

Tips for Making the Recipe

• Adjust Egg Doneness: If you prefer fully cooked eggs, bake them for a few extra minutes, but keep an eye on the dish to avoid overcooking the eggs.
• Use Crumbled Feta: If you prefer a more even distribution of feta, you can use crumbled feta cheese instead of a block.
• Vegetable Variations: Feel free to add any vegetables you love. Mushrooms, zucchini, or even roasted eggplant would all work well in this dish.
• Make it Spicier: For extra heat, consider adding more red pepper flakes or a splash of hot sauce before baking.

How to Serve

Baked Feta Eggs can be served directly from the baking dish, perfect for a communal brunch or family meal. Pair it with a side of crusty bread or a light salad to complete the meal. It also goes wonderfully with a dollop of Greek yogurt or a drizzle of olive oil for added richness.

Make Ahead and Storage

Storing Leftovers

Store any leftover Baked Feta Eggs in an airtight container in the refrigerator for up to 2-3 days. Reheat in the microwave or oven before serving.

Freezing

While this dish is best enjoyed fresh, you can freeze individual portions. To do so, let the dish cool completely, then wrap portions tightly in plastic wrap or foil and store in a freezer-safe bag. It can be frozen for up to 1-2 months.

Reheating

To reheat, place the dish in the oven at 350°F (175°C) for about 10 minutes, or microwave individual servings for 1-2 minutes, until heated through.

FAQs

1. Can I make this dish ahead of time?

Yes, you can prepare the vegetable and feta mixture ahead of time and bake the eggs just before serving.

2. Can I use different vegetables?

Absolutely! Feel free to use any vegetables you like, such as zucchini, mushrooms, or eggplant.

3. How can I make the eggs fully cooked?

Bake the eggs for a few extra minutes until the yolks are fully set. If you prefer a firmer egg, increase the baking time to 15 minutes.

4. Can I use crumbled feta instead of a block?

Yes, crumbled feta will work just fine, though the texture will be different from using a block.

5. Can I add meat to this dish?

Yes, cooked sausage, bacon, or chicken would all be great additions to this dish.

6. Is there a substitute for spinach?

You can substitute spinach with other leafy greens such as kale, arugula, or Swiss chard.

7. Can I add more cheese?

Yes, feel free to add extra cheese, such as mozzarella, goat cheese, or Parmesan, for added creaminess and flavor.

8. Can I use fresh tomatoes instead of cherry tomatoes?

Yes, fresh diced tomatoes can be used in place of cherry tomatoes, though they may release more liquid as they cook.

9. Can I prepare this dish in individual portions?

Yes, you can make individual servings by using ramekins instead of a large baking dish.

10. What should I serve this with?

This dish pairs well with crusty bread, a light green salad, or even some roasted potatoes for a full meal.

Conclusion

Baked Feta Eggs is a flavorful, healthy, and easy-to-make dish that’s perfect for any meal of the day. The combination of roasted vegetables, creamy feta, and perfectly baked eggs makes for a satisfying and delicious meal. Whether you’re preparing it for a weekend brunch, a quick weeknight dinner, or a special occasion, this dish is sure to please everyone at the table. With its Mediterranean flavors and simple ingredients, Baked Feta Eggs will quickly become a favorite in your recipe rotation.

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