Name: Anti-Inflammatory Turmeric Chicken Soup: A Hearty and Healing Dish
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 2 tbsp olive oil or coconut oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated (or 1 tsp ground ginger); 1 tsp ground turmeric; 1/2 tsp ground cumin; 1/2 tsp ground black pepper; 1/2 tsp smoked paprika (optional); 1 1/2 lbs boneless, skinless chicken breasts or thighs; 6 cups chicken broth (or vegetable broth for a lighter flavor); 2 medium carrots, sliced; 2 stalks celery, sliced; 1 cup chopped sweet potatoes (or white potatoes); 1 cup kale or spinach, chopped; Juice of 1 lemon; Salt to taste; Fresh parsley or cilantro (for garnish)

Description

This nourishing soup is packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, making it a perfect meal for supporting overall health. With tender chicken, vibrant vegetables, and a bright lemony finish, this soup is as healing as it is delicious.

Ingredients

Scale

2 tbsp olive oil or coconut oil
1 medium onion, diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
1 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp ground black pepper
1/2 tsp smoked paprika (optional)
1 1/2 lbs boneless, skinless chicken breasts or thighs
6 cups chicken broth (or vegetable broth for a lighter flavor)
2 medium carrots, sliced
2 stalks celery, sliced
1 cup chopped sweet potatoes (or white potatoes)
1 cup kale or spinach, chopped
Juice of 1 lemon
Salt to taste
Fresh parsley or cilantro (for garnish)

Instructions

In a large pot, heat the olive oil (or coconut oil) over medium heat. Add the diced onion and cook for about 5 minutes until softened.
Add the minced garlic, grated ginger, turmeric, cumin, black pepper, and smoked paprika (if using). Stir and cook for 1-2 minutes until fragrant.
Add the chicken breasts (or thighs) to the pot and sear on both sides until lightly browned, about 4-5 minutes.
Pour in the chicken broth and bring the mixture to a simmer. Add the carrots, celery, and sweet potatoes.
Let the soup simmer for 20-25 minutes, or until the vegetables are tender and the chicken is fully cooked through.
Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
Stir in the chopped kale or spinach and cook for another 2-3 minutes until the greens have wilted.
Add the lemon juice and season the soup with salt to taste.
Serve hot, garnished with fresh parsley or cilantro.

Notes

For extra flavor, add a pinch of cayenne pepper if you like heat.
If you prefer a creamier soup, add a splash of coconut milk at the end of cooking.
This soup can be made ahead and stored in the fridge for 3-4 days.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Stovetop
Cuisine: Healthy, Anti-inflammatory

Keywords: anti-inflammatory soup, turmeric chicken soup, ginger soup, healthy soup, immune-boosting soup, turmeric recipe