Chicken Meatloaf Recipe

Chicken Meatloaf is a classic comfort food, but if you’re looking for a lighter version that still delivers on flavor, this Chicken Meatloaf Recipe is the perfect choice. Made with lean ground chicken and packed with delicious seasonings and fresh ingredients, this meatloaf is tender, juicy, and full of savory goodness. The glaze, a sweet and tangy combination of ketchup, brown sugar, and Worcestershire sauce, adds a finishing touch that elevates the entire dish. Whether you’re cooking for a family dinner or prepping a meal for the week, this chicken meatloaf is versatile, satisfying, and sure to please everyone at the table. It’s easy to make, packed with flavor, and much healthier than its beef counterpart, making it a go-to recipe for those seeking a lighter yet comforting meal.

Why You’ll Love This Recipe

1. Healthier Alternative

Made with lean ground chicken, this meatloaf is lower in fat and calories compared to traditional beef meatloaf, without sacrificing flavor or texture.

2. Flavorful Glaze

The homemade glaze made with ketchup, brown sugar, and Worcestershire sauce adds the perfect balance of sweet and tangy flavors that complements the savory meatloaf perfectly.

3. Easy to Make

With simple ingredients and straightforward steps, this recipe is quick to put together, making it ideal for busy weeknights or meal prep.

4. Moist and Tender

The combination of breadcrumbs, milk, and eggs ensures that the chicken meatloaf stays moist and tender throughout the baking process.

5. Versatile and Customizable

You can easily tweak the recipe to your liking by adding vegetables or experimenting with different spices, allowing for endless variations.

Ingredients

Chicken Meatloaf:

• Ground chicken
• Breadcrumbs
• Finely chopped onion
• Shredded Parmesan cheese
• Chopped fresh parsley
• Kosher salt
• Garlic powder
• Ground black pepper
• Milk
• Eggs
• Tomato paste
• Worcestershire sauce

Glaze:

• Ketchup
• Brown sugar
• Worcestershire sauce

Variations

• Add Vegetables: Finely chopped carrots, zucchini, or bell peppers can be mixed into the meatloaf for added nutrition and flavor.
• Spicy Kick: Add a pinch of cayenne pepper or some hot sauce to the meatloaf mixture for a bit of heat.
• Cheese Lovers: Mix in additional cheese, such as mozzarella or cheddar, into the meatloaf mixture for a cheesy twist.
• Gluten-Free: Use gluten-free breadcrumbs or even almond flour as a substitute for regular breadcrumbs for a gluten-free version.
• Herb Variations: Feel free to experiment with other herbs like thyme, oregano, or basil to give your meatloaf a different flavor profile.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan for baking.

Step 2: Mix the Meatloaf Ingredients

In a large mixing bowl, combine the ground chicken, breadcrumbs, chopped onion, Parmesan cheese, parsley, salt, garlic powder, black pepper, milk, eggs, tomato paste, and Worcestershire sauce. Mix everything together until fully combined. It’s best to use your hands to ensure everything is evenly distributed.

Step 3: Shape the Meatloaf

Transfer the meatloaf mixture into a loaf pan or shape it into a loaf on the prepared baking sheet. Press it down gently to form an even shape.

Step 4: Prepare the Glaze

In a small bowl, combine the ketchup, brown sugar, and Worcestershire sauce. Stir until the brown sugar is dissolved and the glaze is smooth.

Step 5: Bake the Meatloaf

Spread a generous amount of the glaze over the top of the meatloaf. Reserve a little bit of glaze for later if you’d like to add more after baking. Place the meatloaf in the oven and bake for 45–55 minutes, or until the meatloaf is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 6: Serve

Once baked, let the meatloaf rest for about 10 minutes before slicing. Serve with the remaining glaze on the side for extra flavor.

Tips for Making the Recipe

• Prevent Dryness: Ground chicken can be leaner than other meats, so adding the right amount of moisture is key. The milk, eggs, and breadcrumbs help retain moisture, so don’t skip these ingredients.
• Check for Doneness: To ensure your meatloaf is fully cooked, check its internal temperature using a meat thermometer. It should reach at least 165°F (74°C).
• Rest Before Slicing: Allow the meatloaf to rest for a few minutes after baking to help it set and prevent it from falling apart when you slice it.
• Customize the Glaze: If you prefer a spicier glaze, add a teaspoon of hot sauce or a pinch of chili powder to the mixture for an extra kick.

How to Serve

This Chicken Meatloaf is delicious served with classic sides like mashed potatoes, roasted vegetables, or a simple green salad. It’s also great with rice, quinoa, or steamed veggies for a well-rounded meal. You can even serve it as a sandwich with whole-grain bread for a delicious meatloaf sub.

Make Ahead and Storage

Storing Leftovers

Store any leftover meatloaf in an airtight container in the refrigerator for up to 3–4 days. Reheat in the microwave or in the oven until warmed through.

Freezing

To freeze the meatloaf, wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2–3 months. Thaw in the refrigerator overnight before reheating.

Reheating

Reheat leftover meatloaf in a preheated oven at 350°F (175°C) for 15–20 minutes, or until heated through. You can also microwave individual slices for 1–2 minutes, depending on the size.

FAQs

1. Can I use ground turkey instead of chicken?

Yes, ground turkey works well in this recipe and will provide a slightly leaner version of the meatloaf.

2. How do I know when the meatloaf is done?

The best way to check doneness is by using a meat thermometer. The internal temperature should reach 165°F (74°C) when the meatloaf is fully cooked.

3. Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf and glaze ahead of time. Assemble the meatloaf and store it in the refrigerator for up to 24 hours before baking.

4. Can I make this recipe without eggs?

If you’re avoiding eggs, you can substitute with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg) or unsweetened applesauce as a binder.

5. Can I double this recipe?

Yes, you can easily double the ingredients and bake the meatloaf in a larger pan. You may need to adjust the baking time slightly.

6. How do I make the glaze spicier?

Add a dash of hot sauce, a pinch of cayenne pepper, or some chili powder to the glaze to give it a spicy kick.

7. Can I use a meatloaf pan?

Yes, using a loaf pan can help the meatloaf retain its shape while baking. Just be sure to grease the pan or line it with parchment paper for easy removal.

8. How do I keep the meatloaf from falling apart?

Make sure to thoroughly combine the ingredients and let the meatloaf rest for a few minutes after baking. This will help it hold together better when slicing.

9. What other spices can I use in the meatloaf?

Feel free to experiment with additional spices like paprika, onion powder, thyme, or oregano for more flavor.

10. Can I freeze the meatloaf before baking?

Yes, you can assemble the meatloaf and freeze it before baking. Just wrap it tightly in plastic wrap and aluminum foil and bake it directly from the freezer, adding extra time to the cooking process.

Conclusion

This Chicken Meatloaf recipe is a lighter, healthier take on the classic comfort food, packed with flavor and perfect for a family dinner or meal prep. The tender texture, savory seasonings, and sweet and tangy glaze come together to make a dish that is both comforting and satisfying. With simple ingredients and easy-to-follow steps, this meatloaf is sure to become a staple in your kitchen. Whether you’re serving it with mashed potatoes, rice, or a salad, this dish is the perfect way to enjoy a hearty meal without the guilt.

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• Mini Meatloaf with Potatoes
• Creamy Garlic Chicken with Spinach: A Rich and Flavorful Meal
• Healthy Garlic Lemon Chicken Pasta

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